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Why am I tired all the time?

Last Updated: 21.06.2025 03:55

Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

- Fruits

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Why can't I lose weight?

14. Stop smoking weed to fall asleep.

Cheers!

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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